Aging is more than just wrinkles and saggy skin. Our bones and muscles recede and lose volume, which contributes to the appearance change. Women experience this sooner than men.
Collagen is the primary structural protein of connective tissues such as skin, bone, cartilage, and tendons, and it is widely used in the pharmaceutical and food industries. Collagen production declines with age, resulting in wrinkles and skin elasticity loss. That is why collagen products are gaining popularity. Supplements are an excellent source of collagen. There is scientific evidence that they work; elderly people take collagen powder with their coffee or soup every morning.
Nothing works unless you put in the effort! Let me explain because this is critical. It is a fact that we cannot stop aging. We can postpone the inevitable and age gracefully. This is also true. How do you do it? By consistently implementing healthy habits. More than anything else, consistency is essential. Years of exercise, good nutrition, sunscreen, and other skincare products are what will give you long-term results. Anti-aging products that work quickly do not work. Don’t waste your time or money on them.
Loving relationships, and being in love in general, keep you young for longer. This may appear to be anecdotal, but it is not. Love is the driving force behind everything. It causes the brain to release various hormones and neurotransmitters that have an impact on the cardiovascular and immune systems. Don’t worry if you’re a devoted single! You can love a sport, a hobby, nature, your pet, or anything else. Just don’t give away that “something” that makes you smile.